PRELIMINARY SCHEDULE OF THE PROGRAM
An individual schedule of the program will be made according to the number of days booked and doctor’s recommendations.
Day 1:
From 1330
* Registration at the hotel “Atostogu parkas”;
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
From 1500 to 1800
* Doctor’s consultation, during which the doctor assesses the state of health and advises on the compatibility of procedures, taking into account the indications and contraindications to the procedures (30 min.);
* Blood test (20 min.);
- BMI test and wellness specialist consultation (30 min.)
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
* Group training in the Sports and Wellness Studio (45 min .);
* Medical massage of your choice (back /neck /hands /feet) (20 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
From 1900 to 2100
* Electrical stimulation “TENS” (30 min.);
* Light therapy “BIOPTRON” (10 min.);
Day 2:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400
* Water exercise(30 min.);
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
From 1500 to 1800
* Group training in the Sports and Wellness Studio (45 min .);
* Medical massage of your choice (back /neck /hands /feet) (20 min.);
* Electrical stimulation “TENS” (30 min.);
* Light therapy “BIOPTRON” (10 min.);
From 1800to 1900
* Dinner (prepared according to the Wellness menu);
Day 3:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400
* Water exercise (30 min.);
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
From 1500 to 1800
* Group training in the Sports and Wellness Studio (45 min .);
* Medical massage of your choice (back /neck /hands /feet) (20 min.);
* Electrical stimulation “TENS”(30 min.);
* Light therapy “BIOPTRON” (10 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
Day 4:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400
* Water exercise (30 min.);
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
From 1500 to 1800
* Group training in the Sports and Wellness Studio (45 min .);
* Medical massage of your choice (back /neck /hands /feet) (20 min.);
* Electrical stimulation “TENS”(30 min.);
* Light therapy “BIOPTRON” (10 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
Day 5:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400
* Water exercise (30 min.);
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
From 1500 to 1800
* Group training in the Sports and Wellness Studio (45 min .);
* Medical massage of your choice (back /neck /hands /feet) (20 min.);
* Electrical stimulation “TENS”(30 min.);
* Light therapy “BIOPTRON” (10 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
Day 6:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400.
* Water exercise (30 min.);
From 1500 to 1600
* Light therapy “BIOPTRON” (10 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
Day 7:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400.
* Water exercise (30 min.);
From 1500 to 1600
* Light therapy “BIOPTRON” (10 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
Day 8:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400
* Water exercise (30 min.);
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
From 1500 to 1800
* Group training in the Sports and Wellness Studio (45 min .);
* Medical massage of your choice (back /neck /hands /feet) (20 min.);
* Electrical stimulation “TENS”(30 min.);
* Light therapy “BIOPTRON” (10 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
Day 9:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400
* Water exercise (30 min.);
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
From 1500 to 1800
* Group training in the Sports and Wellness Studio (45 min .);
* Medical massage of your choice (back /neck /hands /feet) (20 min.);
* Electrical stimulation “TENS”(30 min.);
* Light therapy “BIOPTRON” (10 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
Day 10:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400
* Water exercise (30 min.);
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
From 1500 to 1800
* Group training in the Sports and Wellness Studio (45 min .);
* Medical massage of your choice (back /neck /hands /feet) (20 min.);
* Electrical stimulation “TENS”(30 min.);
* Light therapy “BIOPTRON” (10 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
Day 11:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400
* Water exercise (30 min.);
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
From 1500 to 1800
* Group training in the Sports and Wellness Studio (45 min .);
* Medical massage of your choice (back /neck /hands /feet) (20 min.);
* Electrical stimulation “TENS”(30 min.);
* Light therapy “BIOPTRON” (10 min.);
From 1800 to 1900
* Dinner (prepared according to the Wellness menu);
Day 11:
From 0800 to 0900
* Breakfast (prepared according to the Wellness menu);
From 1000 to 1400
* Water exercise (30 min.);
* Body wrap with curative mud sapropel (30 min.);
* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);
From 1400 to 1500
* Lunch (prepared according to the Wellness menu);
Departure before 1500