medicininis masažas, rankų, kojų
Gydomasis purvas, sapropelis
"Sveika nugara", sveikatingumo programa, gydomosios programos, nugara, masažas
specialito konsultacija, natura termo spa
Grupinė treniruotė vandenyje

“Organism rehabilitation” (from 12 days)

The program is recommended to restore the function of joints and muscles, reduce pain in spinal hernias and movement disorders, also experiencing stress or fatigue.

– At least 11 nights at the hotel “Atostogu parkas”;
– Full board catering prepared in according to the Wellness menu;
– At least 76 curative treatments.

from 136.50€ per person

minimum stay 11 nights
The given price is per day for two persons
sharing the same room.

 Book

The program includes:

– At least 11 nights at the hotel “Atostogu parkas”;
– Full board catering prepared in according to the Wellness menu;
– At least 76 curative treatments:

  • 1 doctor’s consultation;
  • 4 laboratory blood tests;
  • 2 BMI tests and wellness specialist consultations;
  • 10 treatments “Sea of minerals” with curative mineral geothermal water;
  • 10 body wraps with curative mud sapropel;
  • 11 workouts in the water;
  • 9 group workouts in the Sports and Wellness Studio;
  • 9 medical massages to choose from (back / neck / hands / feet);
  • 11 light therapies ” BIOPTRON”;
  • 9 electrostimulation procedures “TENS”.

During the program, curative procedures are performed that reduce the pain of the joints, spine, musculoskeletal system, and improve the overall physical condition.

The duration of the program: 12 days, during which you will stay at the hotel.

About the program: at least 76 curative treatments will be given along with an opportunity to try the exclusive procedure “Sea of minerals” in Lithuania’s only pool with mineral geothermal water. This procedure has a positive effect on human health and beauty due to a large number of minerals and salts in the water. Between treatments, you will also have the opportunity to pamper yourself in the pools and saunas area, where you will not only have fun in the pools, Jacuzzi but also be able to take part in unique sauna programs, which are held hourly.

IMPORTANT TO KNOW:

  • The program is for adults only;
  • In the room you will find a towel and a Bathrobe for adults;
  • To complete all the treatments, you must comply with the specified schedule of the program;
  • Extra beds for children from 4 to 12 years – EUR 16, from 13 years — EUR 22;
  • Extra beds for children from 4 to 12 years: EUR 22; 13 years: EUR 32 (the price for an extra bed is specified with breakfast buffet).

Advanced registration +370 607 85888 or info@naturatermospa.com

All treatments provided in the program is subject to exchange for an additional cost.

PRELIMINARY SCHEDULE OF THE PROGRAM
An individual schedule of the program will be made according to the number of days booked and doctor’s recommendations.

 

Day 1:

From 1330

* Registration at the hotel “Atostogu parkas”;

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Doctor’s consultation, during which the doctor assesses the state of health and advises on the compatibility of procedures, taking into account the indications and contraindications to the procedures (30 min.);

* Blood test (20 min.);

  • BMI test and wellness specialist consultation (30 min.)

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

* Group training in the Sports and Wellness Studio (45 min .);

* Medical massage of your choice (back /neck /hands /feet) (20 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

From 1900 to 2100

* Electrical stimulation “TENS” (30 min.);

* Light therapy “BIOPTRON” (10 min.);

 

 

Day 2:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400

* Water exercise(30 min.);

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Group training in the Sports and Wellness Studio (45 min .);

* Medical massage of your choice (back /neck /hands /feet) (20 min.);

* Electrical stimulation “TENS” (30 min.);

* Light therapy “BIOPTRON” (10 min.);

From 1800to 1900

* Dinner (prepared according to the Wellness menu);

 

Day 3:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400

* Water exercise (30 min.);

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Group training in the Sports and Wellness Studio (45 min .);

* Medical massage of your choice (back /neck /hands /feet) (20 min.);

* Electrical stimulation “TENS”(30 min.);

* Light therapy “BIOPTRON” (10 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

 

 

 

 

Day 4:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400

* Water exercise (30 min.);

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Group training in the Sports and Wellness Studio (45 min .);

* Medical massage of your choice (back /neck /hands /feet) (20 min.);

* Electrical stimulation “TENS”(30 min.);

* Light therapy “BIOPTRON” (10 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

 

Day 5:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400

* Water exercise (30 min.);

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Group training in the Sports and Wellness Studio (45 min .);

* Medical massage of your choice (back /neck /hands /feet) (20 min.);

* Electrical stimulation “TENS”(30 min.);

* Light therapy “BIOPTRON” (10 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

 

Day 6:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400.

* Water exercise (30 min.);

From 1500 to 1600

* Light therapy “BIOPTRON” (10 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

 

Day 7:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400.

* Water exercise (30 min.);

From 1500 to 1600

* Light therapy “BIOPTRON” (10 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

 

 

Day 8:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400

* Water exercise (30 min.);

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Group training in the Sports and Wellness Studio (45 min .);

* Medical massage of your choice (back /neck /hands /feet) (20 min.);

* Electrical stimulation “TENS”(30 min.);

* Light therapy “BIOPTRON” (10 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

 

Day 9:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400

* Water exercise (30 min.);

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Group training in the Sports and Wellness Studio (45 min .);

* Medical massage of your choice (back /neck /hands /feet) (20 min.);

* Electrical stimulation “TENS”(30 min.);

* Light therapy “BIOPTRON” (10 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

 

Day 10:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400

* Water exercise (30 min.);

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Group training in the Sports and Wellness Studio (45 min .);

* Medical massage of your choice (back /neck /hands /feet) (20 min.);

* Electrical stimulation “TENS”(30 min.);

* Light therapy “BIOPTRON” (10 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

 

Day 11:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400

* Water exercise (30 min.);

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Group training in the Sports and Wellness Studio (45 min .);

* Medical massage of your choice (back /neck /hands /feet) (20 min.);

* Electrical stimulation “TENS”(30 min.);

* Light therapy “BIOPTRON” (10 min.);

From 1800 to 1900

* Dinner (prepared according to the Wellness menu);

 

Day 11:

From 0800 to 0900

* Breakfast (prepared according to the Wellness menu);

From 1000 to 1400

* Water exercise (30 min.);

* Body wrap with curative mud sapropel (30 min.);

* Procedure “Sea of minerals” with curative mineral geothermal water (20 min.);

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

 

Departure  before 1500

Monday

Breakfast 8-9 a.m.

  • Fruit salad (200 g.)
  • Quinoa porridge with vegetables (150 / 100 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Chicken vegetable casserole (150 g. / 150 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Boiled fish with beetroot and apple salad (100 g. / 150 g.)
  • Mint tea with honey

 

Tuesday

Breakfast 8-9 a.m. 

  • Meat and cheese plates, cucumber, tomato (25 g. / 25 g. / 100 g.)
  • Whole grain bread with butter (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Stewed meat with vegetables in a clay pot (400 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (300 g.)
  • Tea with honey

 

Wednesday

Breakfast 8-9 a.m. 

  • Three-grain porridge (200 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Boiled turkey with fresh vegetable (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable salad with pieces of grilled meat (300 g.)
  • Tea

 

Thursday

Breakfast 8-9 a.m.

  • Egg omelette with steamed vegetables (100 g. / 150 g.)
  • Mix of nuts and fruits (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Boiled fish with broccoli (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Zucchini pancakes with yogurt sauce (200 g. / 50 g.)
  • Tea with lemon

 

Friday

Breakfast 8-9 a.m.

  • Rice porridge with roasted nuts (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Fried chicken with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (250 g.)
  • Tea

 

Saturday

Breakfast 8-9 a.m.

  • Boiled eggs 2 pcs. (100 g.)
  • Whole grain bread with avocado spread (100 g. / 50 g.)
  • Grapefruit juice

 

Lunch 14-15 p.m.

  • Soup of the day (250 g.)
  • Pork with steamed vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable pancakes with yogurt (200 g. / 50 g.)
  • Tea with honey

 

Sunday

Breakfast 8-9 a.m.

  • Cheese and meat plates with vegetables (25 g. / 25 g. / 50 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250g.)
  • Steamed meatballs with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Boiled fish with steamed vegetables (100 g. / 150 g.)
  • Tea

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