The medical program “Healthy back” (from 3 days)

The program is recommended for those wishing to reduce back pain in spinal hernias and movement disorders.

– At least 2 nights at the hotel;
– Full Board catering prepared according to the wellness menu;
– At least 19 wellness treatments.

from 166.00 per person

minimum stay 2 nights

Book

Program includes:

– At least 2 nights at the hotel;
– Full Board catering prepared according to the wellness menu;
– At least 19 wellness treatments:

  • 1 doctor’s consultation;
  • 4 blood tests;
  • 2 BMI tests and wellness specialist consultation;
  • 3 vertical baths;
  • 3 procedures “Sea of minerals” with curative mineral geothermal water;
  • 2 spinal stretches on the inverse table;
  • 2 medical back massages;
  • 2 electrical stimulation ” TENS“.

During the program medical health care  procedures are performed that reduce back pain, strengthen the spine and facilitate movement.

The duration of the program – no less than 3 days, during which You will stay at hotel “Atostogu parkas” with full board catering.

About the program: during the program, you will receive 19 wellness treatments along with an  opportunity to try the exclusive procedure “Sea of minerals” in Lithuania’s only pool with mineral geothermal water. This procedure has a positive effect on human health and beauty due to a large number of minerals and salts in the water. Between treatments, you will also have the opportunity to pamper yourself in the pools and saunas area, where you will not only have fun in the pools, Jacuzzi but also be able to take part in unique sauna programs, which are held hourly.

IMPORTANT TO KNOW:

  • The program is for adults only.
  • In the room you will find a towel and a Bathrobe for adults.
  • To complete all the treatments, you must comply with the specified schedule of the program.
  • Extra beds for children from 4 to 12 years – EUR 16, from 13 years — EUR 22.

Advanced registration is required+370 60785888 or info@naturatermospa.com
All treatments  provided in the program is subject to exchange for an additional cost.

 

PRELIMINARY SCHEDULE OF THE PROGRAM
An individual schedule of the program will be made according to the number of days booked and doctor’s recommendations.

 

1 day:

From 1330

* Registration at the hotel ” Atostogu parkas”;

From 1400 to 1500

* Lunch (prepared according to the Wellness menu);

From 1500 to 1800

* Doctor’s consultation, during which the doctor assesses the state of health and advises on the compatibility of procedures, taking into account the indications and contraindications to the procedures (30 min.);

* Blood test (20 min.);

* The BMI test and wellness specialist consultation (30 min.);

* Electrical stimulation ” TENS “(30 min.);

* Vertical bath (45 min.);

* Procedure “Sea of minerals” (20 min.);

From 1800 to 1900

* Dinner (according to the Wellness menu);

 

Day 2:

From 0800 to 0900

* Breakfast (according to the Wellness menu);

From 1000 to 1400

* Vertical bath (45 min.);

* Procedure “Sea of minerals” (20 min.);

From 1400 to 1500

* Lunch (according to the Wellness menu);

From 1500 to 1800

* Electrical stimulation “TENS” (30 min.);

* Spinal stretch on the inverse table (10 min.);

* Medical back massage (30min.);

From 1800 to 1900

* Dinner (according to the Wellness menu);

Day 3:

From 0800 to 0900

* Breakfast (according to the Wellness menu);

From 1000 to 1400

* Vertical bath (45 min.);

* Procedure “Sea of minerals” (20 min.);

* Spinal stretch on the inverse table (10 min.);

* Medical back massage (30 min.);

  • The BMI test and wellness specialist consultation (30 min.);

From 1400 to 1500

* Lunch (according to the Wellness menu);

Departure before 1500

 

Monday

Breakfast 8-9 a.m.

  • Fruit salad (200 g.)
  • Quinoa porridge with vegetables (150 / 100 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Chicken vegetable casserole (150 g. / 150 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Boiled fish with beetroot and apple salad (100 g. / 150 g.)
  • Mint tea with honey

 

Tuesday

Breakfast 8-9 a.m. 

  • Meat and cheese plates, cucumber, tomato (25 g. / 25 g. / 100 g.)
  • Whole grain bread with butter (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Stewed meat with vegetables in a clay pot (400 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (300 g.)
  • Tea with honey

 

Wednesday

Breakfast 8-9 a.m. 

  • Three-grain porridge (200 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Boiled turkey with fresh vegetable (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable salad with pieces of grilled meat (300 g.)
  • Tea

 

Thursday

Breakfast 8-9 a.m.

  • Egg omelette with steamed vegetables (100 g. / 150 g.)
  • Mix of nuts and fruits (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Boiled fish with broccoli (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Zucchini pancakes with yogurt sauce (200 g. / 50 g.)
  • Tea with lemon

 

Friday

Breakfast 8-9 a.m.

  • Rice porridge with roasted nuts (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Fried chicken with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (250 g.)
  • Tea

 

Saturday

Breakfast 8-9 a.m.

  • Boiled eggs 2 pcs. (100 g.)
  • Whole grain bread with avocado spread (100 g. / 50 g.)
  • Grapefruit juice

 

Lunch 14-15 p.m.

  • Soup of the day (250 g.)
  • Pork with steamed vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable pancakes with yogurt (200 g. / 50 g.)
  • Tea with honey

 

Sunday

Breakfast 8-9 a.m.

  • Cheese and meat plates with vegetables (25 g. / 25 g. / 50 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250g.)
  • Steamed meatballs with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Boiled fish with steamed vegetables (100 g. / 150 g.)
  • Tea