3 day health improvement program “Healthy back”

The program is recommended for those, who want to relieve back pain in case of hernias of spinal discs and movement impairments.

101.00

Program includes:

  • 2 nights at the hotel;
  • Full board catering prepared according to the health care program;
  • 21 health improvement procedures:
    • 1 body composition test and physiotherapist consultation;
    • 3 procedures “Sea of Minerals”;
    • 3 chest massages
    • 3 halotherapies (visits to the salt room);
    • 1 green cocktail;
    • 2 visits to the Water and Sauna area;
    • 1 inhalation of mineral water;
    • 1 oxygen inhalation;
    • 6 phytotherapies.

During the program health improvement procedures that relax chest, eases the breathing and strengthens the immune system, are performed.

Program duration – 3 days, during which you will be placed in the hotel.

About the program: during the program, you will receive 21 health improvement procedure, also you will be provided with an opportunity to try the unique procedure “Sea of minerals”. Due to the sheer number of minerals and salts in the water, this procedure positively affects human health and beauty. You will also have an opportunity to pamper yourself in the Water and Sauna Area, where you will not only enjoy Swimming Pools and Jacuzzis but also be able to participate in the unique sauna programs which take place every hour.

PLEASE NOTE:

  • Program is intended for adults only.
  • In the room you will find a towel and bathrobe.
  • In order to complete all procedures you must follow the set schedule of the program.
  • *Additional place for children 4-12 years: 22 Euro; from 13 years onwards: 32 Euro

(Price for an additional place includes open table breakfast)

Registration in advance is required by phone: +370 60785888 or email: spa@atostoguparkas.lt

Procedures in the program аre not subject to exchange for other procedures.

Day 1:
From 01.30 pm.
  •     Arrival and registration at the reception of “Vacation park” hotel.

From 02.00 pm. till 03.00 pm.

  •     Lunch (prepared according to the health program);

From 03.00 pm till 06.00 pm.

  •    Examination of body composition and physiotherapist consultation (30 min.);
  •     “TENS” electrostimulation; (30 min.);
  •     Vertical bath (45 min);
  •     Procedure “Sea of Minerals” (20 min.);
  •     Phytotherapy;

From 06.00 pm till 07.00 pm.

  •     Dinner (prepared according to the health program);

Day 2:

From 08.00 am till 09.00 am

  •     Breakfast (prepared according to the health program);

From 10 .00 am till 02.00 pm

  •     Visit to the water and sauna area; (2 val);
  •     Vertical bath (45 min);
  •     Procedure “Sea of Minerals” (20 min.);
  •     Phytotherapy;

From 02.00 pm. till 03.00 pm.

  •     Lunch (prepared according to the health program);

From 03.00 pm till 06.00 pm. 

  •     “TENS” electrostimulation; (30 min.);
  •     Spine stretches on the inversion table; (10 min);
  •     Back massage (30 min);
  •     Phytotherapy;

From 06.00 pm till 07.00 pm

  •     Dinner (prepared according to the health program);

Day 3:

From 08.00 am till 09.00 am.

  •     Breakfast (prepared according to the health program);

From 10 .00 am till 02.00 pm

  •     Visit to the water and sauna area; (2 val);
  •     Vertical bath (45 min);
  •     Procedures “Sea of Minerals” (20 min.);
  •     Phytotherapy;
  •     Spine stretches on the inversion table; (10 min.);
  •     Back massage (30 min);
  •     Phytotherapy;
  •     Examination of body composition and physiotherapist consultation (30 min.) ;

From 02.00 pm. till 03.00 pm

  •     Lunch (prepared according to the health program);

Departure – from 03.00pm.

Monday

Breakfast 8-9 a.m.

  • Fruit salad (200 g.)
  • Quinoa porridge with vegetables (150 / 100 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Chicken vegetable casserole (150 g. / 150 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Boiled fish with beetroot and apple salad (100 g. / 150 g.)
  • Mint tea with honey

 

Tuesday

Breakfast 8-9 a.m. 

  • Meat and cheese plates, cucumber, tomato (25 g. / 25 g. / 100 g.)
  • Whole grain bread with butter (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Stewed meat with vegetables in a clay pot (400 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (300 g.)
  • Tea with honey

 

Wednesday

Breakfast 8-9 a.m. 

  • Three-grain porridge (200 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Boiled turkey with fresh vegetable (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable salad with pieces of grilled meat (300 g.)
  • Tea

 

Thursday

Breakfast 8-9 a.m.

  • Egg omelette with steamed vegetables (100 g. / 150 g.)
  • Mix of nuts and fruits (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Boiled fish with broccoli (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Zucchini pancakes with yogurt sauce (200 g. / 50 g.)
  • Tea with lemon

 

Friday

Breakfast 8-9 a.m.

  • Rice porridge with roasted nuts (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Fried chicken with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (250 g.)
  • Tea

 

Saturday

Breakfast 8-9 a.m.

  • Boiled eggs 2 pcs. (100 g.)
  • Whole grain bread with avocado spread (100 g. / 50 g.)
  • Grapefruit juice

 

Lunch 14-15 p.m.

  • Soup of the day (250 g.)
  • Pork with steamed vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable pancakes with yogurt (200 g. / 50 g.)
  • Tea with honey

 

Sunday

Breakfast 8-9 a.m.

  • Cheese and meat plates with vegetables (25 g. / 25 g. / 50 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250g.)
  • Steamed meatballs with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Boiled fish with steamed vegetables (100 g. / 150 g.)
  • Tea