3 day health improvement program “Youth”

The program is recommended for those, who want to rejuvenate muscle and joint functions, relieve the pain, in case of spinal disc hernias and motion impairments, as well as for those, who feel stress and fatigue. According to the findings of the scientific research, in order to achieve the best result, it is recommended to repeat 3 day program after 2 days of rest.

122.00

This program includes:

– 2 nights at the hotel;

– Full board, prepared according to the health improvement program;

– 29 health improvement procedures:

  • 2 examinations of body composition and consults of physiotherapist;
  • 3 procedures “Sea of minerals”
  • 3 body wraps with sapropel “Beauty embrace”;
  • 2 visits to the water and sauna area;
  • 2 water exercises;
  • 2 group exercises at the sports and health improvement studio;
  • 2 green cocktails;
  • 2 massages of your choice (back / cleavage / hand / feet);
  • 2 halotherapies (visits to the salt room);
  • 2 “BIOPTRON” light therapies
  • 2 “TENS” electrostimulations;
  • 5 phytotherapies.

During the program: health improvement procedures that reduce joint aches and pain, as well as improve general physical condition, are performed.

Program duration – 3 days, during which you will be placed in the hotel.

About the program: during the program, 29 health improvement procedures are performed, also you are provided with an opportunity to try the unique procedure “Sea of minerals”. Due to the abundance of minerals and salts in the water this procedure positively affects human health and beauty. You will also have an opportunity to pamper yourself in the water and bathhouse area, where you will not only enjoy pools and jacuzzi, but also be able to participate in the unique program for sauna attendants, they take place every hour.

IT IS IMPORTANT TO KNOW THE FOLLOWING THINGS:

  • Program is intended for adults only.
  • In the room you will find a towel and bathrobe.
  • In order to complete all procedures you must follow the set schedule of the program.
  • *Additional place for children 4-12 years: 22 Euro; from 13 years onwards: 32 Euro.
  • (Price for an additional place includes open table breakfast)Registration in advance is required: Phone: +370 60785888 or email: spa@atostoguparkas.lt

Procedures in the program аre not subject to exchange for other procedures.

Day 1:
From 01.30 pm.
  • Arrival and registration at the reception of “Vacation park” hotel.

From 02.00 pm. till 03.00 pm.

  • Lunch (prepared according to the health program);

From 03.00 pm. till 06.00 pm.

  • Body composition test and physiotherapist consultation (30 min.)
  • Body wrap in sapropel “Embrace of the beauty” (30 min.)
  • Procedure “Sea of minerals” ( 20 min.)
  • Phytotherapy.
  • Group exercise at the sports and health improvement studio (45 min.);
  • Massage of your choice (back / cleavage / hand / feet) (20 min.);

From 06.00 pm. till 07:00 pm.

  • Dinner (prepared according to the health program);

From 07.00 pm. till 09.00 pm.

  • “TENS” electrostimulation (30 min.)
  • “BIOPTRON” light therapy (10 min.)
  • Phytotherapy.;
  • Halotherapy (visit to the salt room) (30 min.);
  • Green cocktail.
Day 2:
From 08.00 am. till 09.00 am.
  • Breakfast (prepared according to the health program);

From 10 .00 am. till 02.00 pm.

  • Visit to the water and sauna area ( 2 val.)
  • Water exercise (30 min.)
  • Body wrap in sapropel “Embrace of the beauty” (30 min.)
  • Procedure “Sea of minerals” ( 20 min.)
  • Phytotherapy

From 02.00 pm. till 03:00 pm.

  • Lunch (prepared according to the health program);;

From 03.00 pm. till 06.00 pm.

  • Group exercise at the sports and health improvement studio (45 min.);
  • Massage of your choice (back / cleavage / hand / feet) (20 min.);
  • “TENS” electrostimulation (30 min.)
  • “BIOPTRON” light therapy (10 min.)
  • Phytotherapy
  • Halotherapy (visit to the salt room) (30 min.);
  • Green cocktail.

From 06.00 pm. till 07:00 pm.

  • Dinner (prepared according to the health program);
Day 3:
From 08.00 pm. till 09.00 am.
  • Breakfast (prepared according to the health program);

From 10 .00 am. till 02 .00 pm..

  • Visit to the water and sauna area ( 2 val.)
  • Water exercise (30 min.)
  • Body wrap in sapropel “Embrace of the beauty” (30 min.)
  • Procedure “Sea of minerals” ( 20 min.)
  • Phytotherapy.
  • Body composition examination and consult of physiotherapist (30min.)

From 02.00 pm. till 03.00 pm

  • Lunch (prepared according to the health program);

Departure – from 03.00 pm.

 

Day 1:

Lunch 13 – 14 hr
• Soup of the day (200 g.)
• Low-fat chicken with fried zucchini and tomatoes (120 g./ 150 g.)
• Slices of canned fruit (100 g.)
• Water

Dinner 18 – 19 hr
• Baked Apple with cinnamon and walnuts (150 g./ 120 g.)
• Oatmeal (200 g.)
• Mint tea (200 g.)

Day 2:

Breakfast 8 – 9 hr
• Omelet with vegetables (100 g.)
• Coffee or tea

Lunch 13 – 14 hr
• Soup of the day (250 g.)
• Boiled fish with rice and fresh vegetables (100 g./ 150 g.)
• Water

Dinner 18 – 19 hr
• Zucchini pancakes with Greek yoghurt (200 g./ 250 g.)
• Fresh orange juice (200 g.)

Day 3:

Breakfast 8 – 9 hr
• Buckwheat porridge (150 g.)
• Boiled egg with green peas (50 g.)
• Tea with lemon