5 day health improvement programme “Youth”

The programme is recommended for those, who want to rejuvenate muscle and joint functions, relieve the pain, in case of spinal disc hernias and motion impairments, as well as for those, who feel stress and fatigue. According to the findings of the scientific research, in order to achieve the best result, it is recommended to repeat 5 day programme after 2 days of rest.

99.00

This program includes:

4 nights at the hotel.

Full board, prepared according to the health improvement program

53 health improvement procedures:

  • 2 examinations of body composition and consults of physiotherapist;
  • 5 procedures “Sea of minerals”
  • 5 body wraps with sapropel “Beauty embrace”;
  • 4 visits to the water and sauna area;
  • 4 water exercises;
  • 4 group exercises at the sports and health improvement studio;
  • 4 green cocktails;
  • 4 massages of your choice (back / cleavage / hand / feet);
  • 4 halotherapies (visits to the salt room);
  • 4 “BIOPTRON” light therapies
  • 4 “TENS” electrostimulations;
  • 9 phytotherapies.

During the program: health improvement procedures that reduce joint aches and pain, as well as improve general physical condition, are performed.

Program duration – 5 days, during which you will be placed in the hotel.

About the program: during the program, 53 health improvement procedures are performed, also you are provided with an opportunity to try the unique procedure “Sea of minerals”. Due to the abundance of minerals and salts in the water this procedure positively affects human health and beauty. You will also have an opportunity to pamper yourself in the water and bathhouse area, where you will not only enjoy pools and jacuzzi, but also be able to participate in the unique program for sauna attendants, they take place every hour.

IT IS IMPORTANT TO KNOW THE FOLLOWING THINGS::

  • Program is intended for adults only.
  • In the room you will find a towel and bathrobe.
  • In order to complete all procedures you must follow the set schedule of the program.
  • *Additional place for children 4-12 years: 22 Euro, from 13 years onwards: 32 Euro (Price for an additional place includes open table breakfast).

 

Registration in advance is required: Phone: +370 60785888 or email: info@naturatermospa.com

Procedures in the program аre not subject to exchange for other procedures.

Day 1:

From 01.30 pm.

  • Arrival and registration at the reception of “Vacation park” hotel.

From 02.00 pm. till 03.00 pm.

  • Lunch (prepared according to the health program);

From 03.00 pm. till 06.00 pm.

  • Body composition examination and consult of physiotherapist (30min.)
  • Body wrap in sapropel “Embrace of the beauty” (30 min.)
  • Procedure “Sea of minerals” ( 20 min.)
  • Phytotherapy.
  • Group exercise at the sports and health improvement studio at your choice (45 min.);
  • Massage of your choice (back / cleavage / hand / feet) (20 min.);

From 06.00 pm. till 07.00 pm.

  • Dinner (prepared according to the health program);

From 07.00 pm. till 09.00 pm.

  • “TENS” electrostimulation (30 min.)
  • “BIOPTRON” light therapy (10 min.)
  • Phytotherapy.
  • Halotherapy (visit to the salt room) (30 min.);
  • Green cocktail;

Day 2:

From 08.00 am. till 09.00 am.

  • Breakfast (prepared according to the health program);

From 10.00 am. till 02.00 pm.

  • Visit to the water and sauna area ( 2 val.)
  • Water exercise ( 30 min.)
  • Body wrap in sapropel “Embrace of the beauty” (30 min.)
  • Procedure “Sea of minerals” ( 20 min.)
  • Phytotherapy.

From 02.00 pm. till 03.00 pm.

  • Lunch (prepared according to the health program);

From 03.00 pm. till 06.00 pm.

  • Group exercise at the sports and health improvement studio (45 min.);
  • Massage of your choice (back / cleavage / hand / feet) (20 min.);
  • “TENS” electrostimulation (30 min.)
  • “BIOPTRON” light therapy (10 min.)
  • Phytotherapy.
  • Halotherapy (visit to the salt room) (30 min.);
  • Green cocktail.

From 06.00 pm. till 07.00 pm.

  • Dinner (prepared according to the health program);

Day 3:

From 08.00 am. till 09.00 am.

  • Breakfast (prepared according to the health program);

From 10.00 am. till 02.00 pm.

  • Visit to the water and sauna area ( 2 val.)
  • Water exercise ( 30 min.)
  • Body wrap in sapropel “Embrace of the beauty” (30 min.)
  • Procedure “Sea of minerals” ( 20 min.)
  • Phytotherapy.

From 02.00 pm.. till 03.00 pm.

  • Lunch (prepared according to the health program);

From 03.00 pm. till 06.00 pm.

  • Group exercise at the sports and health improvement studio (45 min.);
  • Massage of your choice (back / cleavage / hand / feet) (20 min.);
  • “TENS” electrostimulation (30 min.)
  • “BIOPTRON” light therapy (10 min.)
  • Phytotherapy.
  • Halotherapy (visit to the salt room) (30 min.);
  • Green cocktail.

From 06.00 pm. till 07.00 pm.

  • Dinner (prepared according to the health program);

Day 4:

From 08.00 am. till 09.00 am.

  • Breakfast (prepared according to the health program);

From 10.00 am. till 02.00 pm.

  • Visit to the water and sauna area ( 2 val.)
  • Water exercise ( 30 min.)
  • Body wrap in sapropel “Embrace of the beauty” (30 min.)
  • Procedure “Sea of minerals” ( 20 min.)
  • Phytotherapy

From 02.00 pm. till 03.00 pm

  • Lunch (prepared according to the health program);

From 03.00 pm. till 06.00 pm.

  • Group exercise at the sports and health improvement studio (45 min.);
  • Massage of your choice (back / cleavage / hand / feet) (20 min.);
  • “TENS” electrostimulation (30 min.)
  • “BIOPTRON” light therapy (10 min.)
  • Phytotherapy.
  • Halotherapy (visit to the salt room) (30 min.);
  • Green cocktail.

From 06.00 pm. till 07.00 pm.

  • Dinner (prepared according to the health program);

Day 5:

From 08.00 am. till 09.00 am.

  • Breakfast (prepared according to the health program);

From 10.00 am. till 02.00 pm.

  • Visit to the water and sauna area ( 2 val.)
  • Water exercise ( 30 min.)
  • Body wrap in sapropel “Embrace of the beauty” (30 min.)
  • Procedure “Sea of minerals” ( 20 min.)
  • Phytotherapy.
  • Body composition examination and consult of physiotherapist (30min.).

From 02.00 pm. till 03.00 pm.

  • Lunch (prepared according to the health program);

Departure – from 03.00 pm.

Monday

Breakfast 8-9 a.m.

  • Fruit salad (200 g.)
  • Quinoa porridge with vegetables (150 / 100 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Chicken vegetable casserole (150 g. / 150 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Boiled fish with beetroot and apple salad (100 g. / 150 g.)
  • Mint tea with honey

 

Tuesday

Breakfast 8-9 a.m. 

  • Meat and cheese plates, cucumber, tomato (25 g. / 25 g. / 100 g.)
  • Whole grain bread with butter (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Stewed meat with vegetables in a clay pot (400 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (300 g.)
  • Tea with honey

 

Wednesday

Breakfast 8-9 a.m. 

  • Three-grain porridge (200 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Boiled turkey with fresh vegetable (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable salad with pieces of grilled meat (300 g.)
  • Tea

 

Thursday

Breakfast 8-9 a.m.

  • Egg omelette with steamed vegetables (100 g. / 150 g.)
  • Mix of nuts and fruits (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Boiled fish with broccoli (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Zucchini pancakes with yogurt sauce (200 g. / 50 g.)
  • Tea with lemon

 

Friday

Breakfast 8-9 a.m.

  • Rice porridge with roasted nuts (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Fried chicken with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (250 g.)
  • Tea

 

Saturday

Breakfast 8-9 a.m.

  • Boiled eggs 2 pcs. (100 g.)
  • Whole grain bread with avocado spread (100 g. / 50 g.)
  • Grapefruit juice

 

Lunch 14-15 p.m.

  • Soup of the day (250 g.)
  • Pork with steamed vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable pancakes with yogurt (200 g. / 50 g.)
  • Tea with honey

 

Sunday

Breakfast 8-9 a.m.

  • Cheese and meat plates with vegetables (25 g. / 25 g. / 50 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250g.)
  • Steamed meatballs with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Boiled fish with steamed vegetables (100 g. / 150 g.)
  • Tea