Grupinė treniruotė vandenyje

7 days health improvement program “Slimming”

The program is recommended for those who wish to reduce their body weight and improve their body shape whilst actively recharging their energies.

from 172.00€ per person

minimum stay 6 nights
The given price is per day for two persons
sharing the same room.

 Book

This program includes:

6 nights at the hotel.

Full board, prepared according to the health program

50 health improvement procedures:

  • 1 doctor’s consultation;
  • 1 BMI test and a physiotherapist consultation;
  • 1 body composition test and sports instructor consultation;
  • 10 exercises in the sports and health improvement studio;
  • 5 procedures “Sea of Minerals”;
  • 10 phytotherapies;
  • 6 unlimited visits to the Water and Sauna area;
  • 6 water exercises;
  • 1 anti-cellulite procedure for the body (scrub, lymphatic drainage, Anti-cellulite massage for problematic areas);
  • 4 oxygen inhalations;
  • 1 slimming electrostimulation procedure;
  • 1 procedures for legs and feet with bandages;
  • 1 „Cello Gel“ procedure for the body;
  • 2 lymphatic drainage massages.

During the program a shortened slimming, rest, eating and behaviour habit alteration, and metabolism improvement programme is offered.

Program duration – 7 days, during which you will be placed in the hotel.

About the program:during the program, you will receive 50 health improvement procedure, also you will be provided with an opportunity to try the unique procedure “Sea of minerals” at the only pool in Lithuania with mineral geothermal water. Due to the sheer number of minerals and salts in the water, this procedure positively affects human health and beauty. You will also have an opportunity to pamper yourself in the Water and Sauna Area, where you will not only enjoy Swimming Pools and Jacuzzis but also be able to participate in the unique sauna programs which take place every hour.

IT IS IMPORTANT TO KNOW THE FOLLOWING:

  • Program is intended for adults only.
  • In the room you will find a towel and bathrobe.
  • In order to complete all procedures, you must follow the set schedule of the program.
  • *Additional place for children 4-12 years: 22 Euro, from 13 years onwards: 32 Euro.
  • (Price for an additional place includes open table breakfast ).

Registration in advance is required by phone: +370 60785888 or email: spa@atostoguparkas.lt

All treatments provided in the program is subject to exchange for an additional cost.

From 01.30 pm.

  • Arrival and registration at the reception of “Vacation park” hotel.

From 02.00 pm. to 03.00 pm.

  •    Lunch (prepared according to the health program);

From 03.00 pm. till 06.00 pm.

  • Doctor’s consultation (30 min.);
  • Body composition test and sports instructor consultation (30 min.);
  • Exercise in the sports and health improvement studio (45 min.);
  • Procedure “Sea of Minerals” (20 min.);
  • Phytotherapy;

From 06.00 pm. till 07.00 pm.

  • Dinner (prepared according to the health program);
Day 2:
From 08.00 am. till 09.00 am.
  • Breakfast (prepared according to the health program);

From 09.00 am. till 10.00 am.

  • Exercise at the sports and health improvement studio (45 min.);

From 10 .00 am. till 02.00 pm

  • Unlimited visit to the water and sauna area;
  • Water exercise (30 min.);
  • Procedure “Sea of Minerals” (20 min.);
  • Phytotherapy;

From 02.00 pm. till 03.00 pm.

  • Lunch (prepared according to the health program);

From 03.00 pm. till 06.00 pm.

  • Anti-cellulite procedure for the body (scrub, lymphatic drainage, Anti-cellulite massage for problematic areas) (60 min.);
  • Phytotherapy;
  • Exercise at the sports and health improvement studio (45 min.);
  • Oxygen inhalation; (5 min.);

From 06.00 pm. till 07.00 pm

  • Dinner (prepared according to the health program);

Day 3:

From 08.00 am. till 09.00 am.

  • Breakfast (prepared according to the health program);

From 09.00 am. till 10.00 am.

  • Exercise in the sports and health improvement studio (45 min.);

From 10.00 am. till 02.00 pm.

  • Unlimited visit to the water and sauna area;
  • Water exercise (30 min.);
  • Procedure “Sea of Minerals” (20 min.);
  • Phytotherapy;

From 02.00 pm. till 03.00 pm.

  • Lunch (prepared according to the health program);

From 03.00 pm. till 04.00 pm.

  • Slimming elctrostimulation procedure (60 min.);
  • Phytotherapy;
  • Exercise in the sports and health improvement studio (45 min.);
  • Oxygen inhalation (5 min.);

From 06.00 pm. till 07.00 pm.

  • Dinner (prepared according to the health program);

Day 4:

From 08.00 am. till 09.00 am.

  • Breakfast (prepared according to the health program);

From 09.00 am. till 10.00 am.

  • Exercise at the sports and health improvement studio (45 min.);

From 10.00 am. till 02.00 pm.

  • Unlimited visit to the water and sauna;
  • Water exercise (30 min.);
  • Procedure “Sea of Minerals” (20 min.);
  • Phytotherapy;

From 02.00 pm. till 03.00 pm.

  • Lunch (prepared according to the health program);

From 03.00 pm. till 06.00 pm..

  • Procedure for legs and feet with bandages (60 min.);
  • Phytotherapy;
  • Exercise in the sports and health improvement studio (45 min.);
  • Oxygen inhalation (5 min.);

From 06.00 pm. till 07.00 pm.

  • Dinner (prepared according to the health program);

Day 5:

From 08.00 am. till 09.00 am.

  • Breakfast (prepared according to the health program);

From 09.00 am. till 10.00 am.

  • Exercise at the sports and health improvement studio (45 min.);

From 10.00 am. till 02.00 pm.

  • Unlimited visit to the water and sauna area;
  • Water exercise (30 min.);
  • Procedure “Sea of Minerals” (20 min.);
  • Phytotherapy;

From 02.00 pm. till 03.00 pm.

  • Lunch (prepared according to the health program);

From 03.00 pm. till 04.00 pm.

  • Lymphatic drainage massage (30 min.);
  • Phytotherapy;
  • Exercise at the sports and health improvement studio (45 min.);
  • Oxygen inhalation (5 min.);

From 06.00 pm till 07.00 pm.

  • Dinner (prepared according to the health program);

Day 6:

From 08.00 am. till 09.00 am.

  • Breakfast (prepared according to the health program);

From 09.00 am. till 10.00 am.

  • Exercise at the sports and health improvement studio (45 min.);

From 10 .00 am. till 02.00 pm.

  • Unlimited visit to the water and sauna area;
  • Water exercise (30 min.);

From 02.00 pm. till 03.00 pm

  • Lunch (prepared according to the health program);

From 03.00 pm. till 06.00 pm.

  • „Cello Gel“ procedure for the body;
  • Phytotherapy;

From 06.00 pm. till 07.00 pm.

  • Dinner (prepared according to the health program);

Day 7:

From 08.00 am. till 09.00 am.

  • Breakfast (prepared according to the health program);

From 10.00 am. till 02.00 pm..

  • Unlimited visit to the water and sauna area;
  • Water exercise (30 min.);
  • Lymphatic drainage massage (60 min.);
  • Examination of body composition and consults of physiotherapist (30 min.);

From 02 .00 pm. till 03 .00 pm.

  • Lunch (prepared according to the health program);

Departure – from 03.00 pm.

Monday

Breakfast 8-9 a.m.

  • Fruit salad (200 g.)
  • Quinoa porridge with vegetables (150 / 100 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Chicken vegetable casserole (150 g. / 150 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Boiled fish with beetroot and apple salad (100 g. / 150 g.)
  • Mint tea with honey

 

Tuesday

Breakfast 8-9 a.m. 

  • Meat and cheese plates, cucumber, tomato (25 g. / 25 g. / 100 g.)
  • Whole grain bread with butter (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Stewed meat with vegetables in a clay pot (400 g.)
  • Table water with lemon

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (300 g.)
  • Tea with honey

 

Wednesday

Breakfast 8-9 a.m. 

  • Three-grain porridge (200 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g)
  • Boiled turkey with fresh vegetable (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable salad with pieces of grilled meat (300 g.)
  • Tea

 

Thursday

Breakfast 8-9 a.m.

  • Egg omelette with steamed vegetables (100 g. / 150 g.)
  • Mix of nuts and fruits (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Boiled fish with broccoli (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Zucchini pancakes with yogurt sauce (200 g. / 50 g.)
  • Tea with lemon

 

Friday

Breakfast 8-9 a.m.

  • Rice porridge with roasted nuts (250 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250 g.)
  • Fried chicken with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Chickpea and vegetable stew (250 g.)
  • Tea

 

Saturday

Breakfast 8-9 a.m.

  • Boiled eggs 2 pcs. (100 g.)
  • Whole grain bread with avocado spread (100 g. / 50 g.)
  • Grapefruit juice

 

Lunch 14-15 p.m.

  • Soup of the day (250 g.)
  • Pork with steamed vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Vegetable pancakes with yogurt (200 g. / 50 g.)
  • Tea with honey

 

Sunday

Breakfast 8-9 a.m.

  • Cheese and meat plates with vegetables (25 g. / 25 g. / 50 g.)
  • Fruit salad (150 g.)
  • Tea or coffee

 

Lunch 2-3 p.m.

  • Soup of the day (250g.)
  • Steamed meatballs with fresh vegetables (100 g. / 150 g.)
  • Table water

 

Dinner 6-7 p.m.

  • Boiled fish with steamed vegetables (100 g. / 150 g.)
  • Tea

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