During the exercise muscles are strengthened, posture and body flexibility are improved, balance and motion coordination, as well as endurance are trained, tired and stiff muscles are relaxed, and cardiovascular system is strengthened.
IT IS IMPORTANT TO KNOW THE FOLLOWING THINGS:
- Workout intended for adults only.
- Must have sports clothes and shoes.
When purchasing this procedure, a consultation with a doctor/rehabilitology specialist is required, which is provided free of charge.
Duration of the procedure – 45 min.
Price: 8 €