Enjoy a combination of sports and relaxation – select a subscription of the desired workout with a visit to the Water and Sauna Area:
- Wellness exercise. This workout helps to improve and maintain the functional status of bones, muscles, cardiovascular and other systems. During exercise, safe and effective exercises help strengthen muscles of the body, improve the mobility of joints, reduce pain and increase physical capacity. It is especially useful when suffering from the back pain, orthopaedic diseases, respiratory, cardiovascular diseases, or after various injuries and surgeries.
- Workout with suspension belts. During the workouts, the body mass is maintained by hands or legs, the body is given different positions at various angles. The back, abdominal press and deep muscles work effectively. Human stamina, flexibility and balance are developed.
- Physiotherapist workout. During this workout, muscles are strengthened, posture and body flexibility are improved, balance and coordination of movements are trained, stamina is formed, tired and stiff muscles are relaxed, the cardiovascular system is strengthened as well.
When purchasing this procedure, a consultation with a doctor/rehabilitology specialist is required, which is provided free of charge.
IMPORTANT TO KNOW:
- Have a sportswear, trainers;
- Have a swimwear, slippers, a towel and hygiene essentials.
Duration: 45 min. + 60 min. in Water and Sauna area